Take a walk, do some yoga, stretch your feet, jump around and so on. Generally, movement is the best solution to temporary pins and needles. This is because a tingly arm is often caused by compressed nerves in your neck. If it’s in your arms moving your head around usually does the trick. The same tips generally apply when you are experiencing pains and needles in other parts of the body such as your arms or thighs. Needles and Pins in other parts of the body If you are wearing heels, make sure they are not forcing your feet into a strained position that could pinch nerves or reduce blood supply. Don’t assume that the slight tightness you are feeling will go away make sure they fit perfectly right from the start.Ĭheck that there is enough cushioning and heel support. When buying shoes, check that there is enough room for your toes, midsection and heel. The solution to this is easy and obvious don’t wear tight shoes especially to places like the office where you are going to have them on for hours. And if you keep wearing them they could lead to even more serious nerve problems. Wearing ill-fitting shoes can also cause pins and needles. Beurer FM60) also come with extra massage functions such as vibration and heat. They send harmless electrical pulses through your feet to your nerves and muscles. These are compact devices on which you place your feet. You can use your hands to knead your feet (or have someone do it for you) or use a foot massager. It relaxes tense muscles and increases blood circulation. It essentially does the same thing as a warm bath. If you can’t get a foot bath, a foot massager will do. Use it every time your feet feel tired, sore or tingly. You can combine a nice warm foot bath with roller or vibration massage. If you have a foot spa at home, it’s even better. It will also increase blood circulation to your feet and legs.Īdd Epsom salt to the bath it helps with muscle relaxation. A warm water bath is great for relaxing your muscles. Too much muscle tension in your feet can also cause temporary paresthesia. If that’s not possible, try some leg stretching exercises. Simply standing up where you are gets rid of the tingling faster because blood circulation will be assisted by gravity. This decompresses any pressed nerves and boosts blood circulation to your feet. In addition to shifting your sitting position, you can also try standing up and moving around. Try uncrossing your legs or stretching them out in front of you. For instance when you cross your legs, the upper leg has its blood vessels compressed and soon starts tingling.Ĭhanging your position is usually enough to relieve the pressure and get rid of the pins and needles. Pins and needles occur when there is too much pressure on one of your legs which reduces the amount of blood reaching your feet. These tips only apply if you experience temporary pins and needles. How to get rid of pins and needles in feet Needles and Pins in other parts of the body.How to get rid of pins and needles in feet.
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